{"id":12404,"date":"2022-12-19T17:23:03","date_gmt":"2022-12-19T16:23:03","guid":{"rendered":"https:\/\/rives-de-seine.fr\/?page_id=12404"},"modified":"2023-01-31T13:31:04","modified_gmt":"2023-01-31T12:31:04","slug":"assertivite","status":"publish","type":"page","link":"https:\/\/rives-de-seine.preprod.exedigit.fr\/assertivite\/","title":{"rendered":"Assertivit\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbproject-header\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_placement=\u00a0\u00bbbackground\u00a0\u00bb text_color=\u00a0\u00bblight\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; parallax=\u00a0\u00bbon\u00a0\u00bb parallax_method=\u00a0\u00bboff\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_css_main_element=\u00a0\u00bbbackground-position:center;\u00a0\u00bb parallax_effect=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_post_title][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row module_class=\u00a0\u00bbheader-with-button\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText &#8211; About project h1&Prime; _builder_version=\u00a0\u00bb4.10.7&Prime; module_alignment=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>A propos de la formation<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb30px||50px|\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px|\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbProject description\u00a0\u00bb module_class=\u00a0\u00bbproject-description\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; module_alignment=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"font-weight: 400;\">Tout le monde sait \u00eatre assertif, mais ce qui compte c&rsquo;est de savoir l&rsquo;\u00eatre en situation de stress. Et l\u00e0, \u00e9videmment, c&rsquo;est plus compliqu\u00e9. D\u00e9couvrez ce que veut vraiment dire \u00eatre assertif et comment travailler sur son assertivit\u00e9. C&rsquo;est un \u00e9tat d&rsquo;esprit qui peut changer votre vie au travail.<\/span><\/p>\n<p><b>Quelle est la d\u00e9finition de l\u2019assertivit\u00e9 ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Le mot assertivit\u00e9 vient de l\u2019anglais \u00ab\u00a0assertiveness\u00a0\u00bb. Cela signifie la capacit\u00e9 \u00e0 s\u2019exprimer, \u00e0 d\u00e9fendre ses droits, son opinion, sans empi\u00e9ter sur ceux des autres. \u00ab L\u2019assertivit\u00e9, c\u2019est d\u2019abord un \u00e9tat d\u2019\u00eatre, un \u00e9tat d\u2019esprit, une philosophie. Ce sont aussi des attitudes d\u2019expression et d\u2019affirmation de soi sur un mode serein, c\u2019est-\u00e0-dire sur un mode de communication non violente, un langage corporel, verbal et paraverbal facilitant l\u2019\u00e9change dans un esprit de coop\u00e9ration. Nous sommes naturellement assertifs au quotidien : nous savons nous affirmer, exprimer notre ressenti, nos id\u00e9es, nos besoins, nos d\u00e9sirs. Nous sommes assertifs dans 70% des cas. Dans les 30% des cas restants, nous avons un comportement passif, agressif ou manipulateur \u00bb, explique Jocelyn Berdah, formateur chez Rives De Seine Initiatives.<\/span><\/p>\n<p><b>Qu&rsquo;est-ce qu&rsquo;une personne assertive ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Prendre conscience de ses comportements inefficaces<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En situation de stress, de d\u00e9saccord, de conflit, nous adoptons naturellement des \u00ab\u00a0comportements refuges\u00a0\u00bb.<\/span><\/p>\n<p><b>Il existe trois grands profils :<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La passivit\u00e9<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019agressivit\u00e9<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les comportements de manipulation<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ils sont li\u00e9s \u00e0 nos peurs et \u00e0 nos croyances inconscientes. Ces profils sont inefficaces pour soi et pour la relation. Ils vont au contraire engendrer du conflit, il est important de prendre conscience de nos comportements refuges lorsque l\u2019autre est ferm\u00e9, rigide, en d\u00e9saccord, afin de sortir du cercle vicieux qu\u2019ils engendrent, car ils vont g\u00e9n\u00e9rer du stress pour soi et pour l\u2019autre, et rajouter du conflit au conflit.<\/span><\/p>\n<p><b>Objectifs p\u00e9dagogiques de la formation Assertivit\u00e9<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S&rsquo;affirmer dans sa vie professionnelle en ma\u00eetrisant les outils de l&rsquo;assertivit\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9velopper sa confiance en soi et contr\u00f4ler ses \u00e9motions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Am\u00e9liorer ses relations avec ses coll\u00e8gues, sa hi\u00e9rarchie et\/ou ses collaborateur<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rives-de-seine.fr\/wp-content\/uploads\/2022\/12\/unnamed-10-300x213.png\" width=\"300\" height=\"213\" alt=\"\" class=\"wp-image-12408 alignnone size-medium\" \/><\/span><\/p>\n<p><b>Dur\u00e9e de la formation\u00a0:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">0,5 jour (4 heures)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; module_class=\u00a0\u00bbproject-details\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_testimonial admin_label=\u00a0\u00bbClient Testimonial \u00a0\u00bb module_class=\u00a0\u00bbproject-testimonial\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; use_background_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; admin_label=\u00a0\u00bbRow &#8211; Project Details\u00a0\u00bb module_class=\u00a0\u00bbproject-details\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbIntervenant\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%149%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbProject details &#8211; Client\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; max_width_tablet=\u00a0\u00bb50px\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Rives de Seine Initiatives<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbDur\u00e9e\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%92%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbProject details &#8211; Date\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; max_width_tablet=\u00a0\u00bb50px\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>4 heures<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbCat\u00e9gorie\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%169%%\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb admin_label=\u00a0\u00bbProject details &#8211; Category\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; max_width_tablet=\u00a0\u00bb50px\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Comp\u00e9tences sociales<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; max_width=\u00a0\u00bb1600px\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb custom_width_px=\u00a0\u00bb1600px\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_gallery gallery_ids=\u00a0\u00bb1663,1664,1665,1666,1667,1668&Prime; orientation=\u00a0\u00bbportrait\u00a0\u00bb show_title_and_caption=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb admin_label=\u00a0\u00bbProject Gallery  Grid \u00a0\u00bb module_class=\u00a0\u00bbsingle-project-gallery\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.85&Prime; pagination_font_size_tablet=\u00a0\u00bb51&Prime; pagination_line_height_tablet=\u00a0\u00bb2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb0px||0px|\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_post_nav in_same_term=\u00a0\u00bboff\u00a0\u00bb prev_text=\u00a0\u00bbPrevious Project \u00a0\u00bb next_text=\u00a0\u00bbNext Project\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.4&Prime; title_text_color=\u00a0\u00bb#000000&Prime; global_module=\u00a0\u00bb11157&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.22&Prime; custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row module_class=\u00a0\u00bbheader-with-button\u00a0\u00bb _builder_version=\u00a0\u00bb3.25&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_position=\u00a0\u00bbtop_left\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText &#8211; Other Projects h1&Prime; _builder_version=\u00a0\u00bb4.10.7&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Nos formations<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMzg1In19@\u00a0\u00bb button_text=\u00a0\u00bbVoir toutes nos formations\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; _dynamic_attributes=\u00a0\u00bbbutton_url\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbhomepage-fullwidth-portfolio\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; custom_margin=\u00a0\u00bb||10px|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_portfolio show_date=\u00a0\u00bboff\u00a0\u00bb admin_label=\u00a0\u00bbFullwidth Portfolio (.homepage-fullwidth-portfolio)\u00a0\u00bb _builder_version=\u00a0\u00bb4.10.7&Prime; text_orientation=\u00a0\u00bbleft\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb portfolio_header_font_size_tablet=\u00a0\u00bb51&Prime; portfolio_header_line_height_tablet=\u00a0\u00bb2&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_fullwidth_portfolio][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A propos de la formationTout le monde sait \u00eatre assertif, mais ce qui compte c&rsquo;est de savoir l&rsquo;\u00eatre en situation de stress. Et l\u00e0, \u00e9videmment, c&rsquo;est plus compliqu\u00e9. D\u00e9couvrez ce que veut vraiment dire \u00eatre assertif et comment travailler sur son assertivit\u00e9. C&rsquo;est un \u00e9tat d&rsquo;esprit qui peut changer votre vie au travail. Quelle est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Assertivit\u00e9 - Rives de seine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rives-de-seine.preprod.exedigit.fr\/assertivite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Assertivit\u00e9 - Rives de seine\" \/>\n<meta property=\"og:description\" content=\"A propos de la formationTout le monde sait \u00eatre assertif, mais ce qui compte c&#039;est de savoir l&#039;\u00eatre en situation de stress. Et l\u00e0, \u00e9videmment, c&#039;est plus compliqu\u00e9. D\u00e9couvrez ce que veut vraiment dire \u00eatre assertif et comment travailler sur son assertivit\u00e9. C&#039;est un \u00e9tat d&#039;esprit qui peut changer votre vie au travail. 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